Why Your Pillow Matters: A Chiropractor’s Guide to Better Sleep and Spinal Health
A Chiropractor’s Guide to Better Sleep and Spinal Health Waking up with a stiff neck or sore upper back? It might not be your mattress or your posture- it could be your pillow. Most people spend a third of their lives sleeping yet overlook one of the simplest tools for spinal health. From a chiropractic […]
10 Risk Factors for developing Low Back Pain
Previous episode of low back pain Long periods sitting in the office or driving Repetitive bending and lifting at work or the gym – especially when performed to exhaustion Poor general health – poor diet, inadequate exercise and emotional stress Less than 7 hours sleep per night Poor posture sitting – slumped in a chair […]